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Naturally Nourished
Health Food, Irish, Coffee
(021) 455 1173
naturallynourished79@gmail.com
Ground Floor, Penrose Two,penrose Dock Alfred St. Cork
Menu
Info
Breakfast
Stuff on Toasts
Toasts
Signature Salads
Warm Bowls
Smoothies
Vegan
Veggie
Gluten Free
Dairy Free
Nut Free
Breakfast
Stuff on Toasts
Toasts
Signature Salads
Warm Bowls
Smoothies
Breakfast
Porridge
Made with nut milk, choice of 2 toppings
€3.25
Granola
Hazelnut, date and superseed granola with fresh fruit and your choice of natural yoghurt or housemade coconut yoghurt
€3.75
Healthy Oat Pancakes
Dairy free pancakes made with oat flour topped with banana, raw organic cacao nibs and honey OR a choice of 2 of our breakfast toppings
€4.50
Stuff on Toasts
Free range fried eggs
On sourdough toast
€5.20
Avocado toast
Avocado smash with toasted super seeds and Real Olive Co. Greek feta on Arbutus sourdough toast
€5.50
Peanut butter toast
Sourdough toast with 100% natural peanut butter, honey and chia seeds
€4.50
Toast
€2.70
Toasts
Free Range Eggs
On sourdough toast: poached/scrambled/fried
€5.50
Avocado Toast
Smashed avocado, greek feta, toasted super seeds and chilli flakes (optional)
€5.70
Portion of Sourdough Toast
Portion of Sourdough Toast
€2.75
Organic Beans on Toast
House baked organic beans on sourdough toast with labneh, free range fried egg, chilli oil and z’atar
€7.50
Pan Fried Toonsbridge Halloumi
Sourdough Toast, Basil and Cashew Nut Drizzle, Free Range Egg.
€7.50
Breakfast Flatbread
House organic spelt flatbread, crispy pancetta, aged cheddar, harissa drizzle, leaves.
€7.50
Signature Salads
Asian Noodle
Roast chicken breast, leaves, rice noodles, grated carrot, courgetti, peanut, spring onions, sesame and soy dressing, asian slaw, house peanut rayu topping
€8.30
Lebanese Salad
Warm turmeric spiced cauliflower, house labneh, toasted flaked almonds, green olives, pomegranate jewels, tahini dressing, house organic speltflatbread with z’atar (v).
€8.30
Brie and Brittle
Creamy tipperary brie, apple, red onion, toasted organic buckwheat, warm sticky honey roast grapes, quinoa, sesame and pecan brittle, maple mustard balsamic dressing.
€8.30
Burrito Bowl
Warm brown rice, roast sweet potato cubes, charred fresh corn salsa, organic black beans, zesty coriander pesto, avocado coconut cream (ve)
€8.30
Goats Cheese
Warm goats chévre, chopped beetroot, acv pickled onion, cumin and maple roast carrots, pomegranate jewels, honey roast hazelnuts, balsamic and honey dressing (v).
€8.30
Falafel Cakes
Spiced quinoa, chickpea and herb falafel cakes, turmeric roast cauliflower, beetroot, spicy hummus, coconut raita, tahini dressing (v) vegan option available
€8.30
Build Your Own Salad
Choose a Base, a Grain, a Main, 2 Vegetables, a Premium and Dressing.
€8.30
Warm Bowls
Lentil Bolognese
Lentils, mushrooms, rich tomato ragu, parmesan herb crumb topping, courgetti. (v) vegan option with nut and herb crumb
€8.30
Mushroom Miso Noodles
Chestnut mushrooms, spinach, egg noodles, miso, peanut and coconut sauce, asian slaw, peanut sesame crunch (ve)
€8.30
Satay Bowl
Warm roast chicken, roast broccoli, brown rice, peanut satay sauce, spinach, sesame and peanut crunch topping veggie option available.
€8.30
Smoothies
Cacao Superfood Shake
Almond milk, frozen banana, vanilla, milled flaxseed, maple syrup, raw organic cacao, ice
€4.50
Date and Banana Shake
Almond milk, dates, frozen banana, ice
€4.50
Matcha Mint Shake
Oat milk, fresh mint leaves, matcha tea, frozen banana, honey, ice
€4.50
Mixed Berry
Orange juice, mixed frozen berries, frozen banana, natural yoghurt
€4.50
Peanut Butter Oat
Oat milk, frozen banana, oats, 100% pure peanut butter, honey, ice
€4.50
Peppermint Pattie Keto Shake
Almond milk, raw organic cacao, mct oil, xylitol, fresh mint leaves
€4.50
Peckish Ltd 2023